-Pineapple:

For arthritis: boil pineapple rinds and drink with water. (studies show that the bromelain in pineapple can help right the inflammation through the body)

-Avocados:

Eat two or three daily. They are fattening but have good fats in them. When some people have their blood work down, they sometimes have LDL (bad cholesterol) and some doctors say it’s because of all those avocadoes.

-Plantains:

This neutralises stomach acid and are good for soothing ulcers. Some people think plantain should be greasy and fried; Not at all. Just peel a plantain, slice it crosswise, rub a little olive oil on it sprinkle it with parsley,salt,pepper and Chile powder and bake it. It’s tasty.

Blood pressure is a measure of how hard the blood presses on the inside of the blood vessels. High blood pressure can cause many problems: heart disease, kidney diseases and stoke.

Signs of a dangerous High Blood Pressure are:

-Frequent Headaches

-Dizziness

-Ringing sounds in the ear

Do be sure to always check your blood pressure at all times as it shows no signs at all. It should be lowered before danger signs appear; people who are overweight or who think they might have high blood pressure should have their blood pressure checked regularly.

Most importantly, during pregnancy, childbirth and miscarriage a woman’s blood pressure should be monitored.

Also when a woman begins to use birth control pills and during emergencies like shock, severe abdominal pains or difficult childbirth.

There are two types of Blood pressure measurement:

-120/30 which is the top (systolic) reading

-120/80 is the bottom systolic reading.

Normal blood pressure for an adult is usually 120/80, but 90/60 to 140/85 is also considered as normal too.

When it is 140/110, that means it’s a problem and the person should lose weight immediately if fat or get attention: diet and/or pills.

On the other hand, if a person has regular low blood pressure, there is indeed cause for worry because that means the person could suffer stroke  or heart problem.

Treatment and prevention of High Blood Pressure

-Get some exercise daily

-Lose weight if you are overweight.

-Avoid foods with lots of sugar, fats and salt

-Stop smoking and taking of Tobacco.

Consult a doctor if you have High Blood pressure for advice and medication

Blood pressure is a measure of how hard the blood presses on the inside of the blood vessels. High blood pressure can cause many problems: heart disease, kidney diseases and stoke.

Signs of a dangerous High Blood Pressure are:

-Frequent Headaches

-Dizziness

-Ringing sounds in the ear

Do be sure to always check your blood pressure at all times as it shows no signs at all. It should be lowered before danger signs appear; people who are overweight or who think they might have high blood pressure should have their blood pressure checked regularly.

Most importantly, during pregnancy, childbirth and miscarriage a woman’s blood pressure should be monitored.

Also when a woman begins to use birth control pills and during emergencies like shock, severe abdominal pains or difficult childbirth.

There are two types of Blood pressure measurement:

-120/30 which is the top (systolic) reading

-120/80 is the bottom systolic reading.

Normal blood pressure for an adult is usually 120/80, but 90/60 to 140/85 is also considered as normal too.

When it is 140/110, that means it’s a problem and the person should lose weight immediately if fat or get attention: diet and/or pills.

On the other hand, if a person has regular low blood pressure, there is indeed cause for worry because that means the person could suffer stroke  or heart problem.

Treatment and prevention of High Blood Pressure

-Get some exercise daily with Entertainment

-Lose weight if you are overweight.

-Avoid foods with lots of sugar, fats and salt

-Stop smoking and taking of Tobacco.

Consult a doctor if you have High Blood pressure for advice and medication

Chacha Corner Website is a well known Best Celebrity News, We Have Entertainment, Gossip, Fashion Trends, Beauty and bodysoul, Living and Style, Relationship Advice, Celebrity Music, health Matters, Makeup, Celebrity Photos,Celebrity Videos, Cosmetics, Celebrity Magazine, Celebrity Pictures, Interviews,Celebrity Photos in Nigeria, Celebrity Pictures in Nigeria, Celebrity Music in Nigeria, Celebrity News in Nigeria, Celebrity Music in USA, Celebrity Videos in USA, Celebrity Photos in USA,Celebrity Music in USA, Celebrity Videos in USA, Celebrity Photos in USA, Celebrity Music in UK, Celebrity Photos in UK,Celebrity Videos in UK, Celebrity Music in the World

Tips on how to get the perfect Beach Body:
-Never skipyour breakfast because it is the key to effortlessand effective weightloss, besides, if you should skip anything at all,it should be dinner.
-Get rid of sugar,high fructose corn syrup.They spike up your sugar level and make you hungry.
-Fat blasting anti-oxidants, there is a link between super nutrients from brightly coloured fruits,vegetables,herbal teas like Oolong, green tea with fat-burning,hunger control and overall health and energy
-Calcium boots does wonders to the waistline and health. It lowers blood pressure,reduces risk of cadio-vascular diseases and colon cancer, it also helps to maintain skeletal mass and keeps us slim.
-water is of utmost importance and as such, it is imperative that we take care to drink lots of water. People confuse thirst for hunger. if you drink water whenever you feel hungry, you will end up eating less.For better results add Oobong tea to detox and boost metabolism.

Visit www.africanweightloss.com/forum for free weightloss advice

Problems That Plague the Tongue:
1. Leukoplakia- This condition causes cells in the mouth to grow too much which in turn leads to the formation of white patches inside the mouth including the tongue. Although this is not dangerous, it can be a source of cancer, so it is important to determine the source of the white patches on your tongue, It also develops when your tongue is irritated and is often found in people that smoke.
2.Oral Thrush-Which is also know as Candidiasis, It is an infection that develops inside the mouth, which results white dots orpatches on the surface of the mouthand tongue. This is commonly seen in infants and elderly,also, it can be found in people with weather immune systems, people with diabetes and people who inhale steroids for asthma or lung disease. It is also likely to occur after taking antibiotics which get to kill ”good” bacteria in the mouth. Eating of fresh yogurt can help restore the proper fauna in your mouth.
3.Oral Lichen Planus which appears in the form of a network of white lines on the tongue that has a lace-like appearance, It can sometimes go away on its own. Cleaning of the mouth regularly, avoidance of smoking, avoidance of foods that irritate the mouth

For red tongue or strawberry with Large red buds dotting the surface of the tongue”
-Vitamin deficiencies like lack of folic acide,Vitamin B-12
-Geographic tongue which is also a codition known as benign migratory glossiti which gets its name from the map like pattern of reddish spots that develop on the surface of the tongue. Though their location on the tongue may shift, it is usually harmlessbut your doctor should know about the patches that last for more than 2weeks.
-Scarlet fever, people sufferingfrom itmay devlop a strawberry tongue. Antibiotic treatment is neceessary for scarlet fever.
-Kawasak syndrome which is a disease seen in children under the age of 5 and affects the blood vessels inthe bodyand this can lead to astrawberry tongue of which during the acute phase of theillness, children often run into an extremely high fever and may also have redness and swelling of the hands and feet.
-Black hairy tongue although scary is actually harmless.
Reasons why your tongue can be sore:
Trauma, accident
Excessive smoking
Cancer sores
BBurning tongue syndrone
Enlarged papillae
Coartain medical condition
Oral cancer

Advantages of Exercising:
-It helps reduce stress
-complaints of illness rarely occur
-You can indulge yourself in eating whatever you want
-Your heart will be in good condition
-You will always be happy with your shape
-It lightens your mood.
So how about that?
Thing is, you will have to exercise for up to 1hour daily and non  stop for it to work..
Cheers…

These 3 can save your sight!

-Kiwi Fruit: it is an excellent source of Lutein,zeaxathin and Vitamin C antioxidants that may reduce the risk of AMD and Cataract, Take two Kiwis a week

-Pomegranate juice: Reduces systolic blood pressure which is a risk factor for eye disease by 5percent after 2weeks. It also increases blood flow to the eyes by widening optic blood vessels Take 1/2 to 1 cup of 100percent pomegranate juice without adding sugar 7times in a week.

-Wheat germ is high in vitamin E and is one of the best services of folic acid which keeps levels of homocystein an amino acid that is linked to AMD in check, take2 tablespoons a day.

Help yourself not suffer cancer by:
-No eating red meat-beef,pork,lamb
Also, do not eat charred meat like grilled steak because itcontains additional carcinogens.
-Do not eat refined Carbohydrates with white flour and refined sugar
-Skip Omega6 fats like Sunflower, safflows corn and soybean oils. Trans fats like hydrogenates oil, margarine, saturated fat from animals and also whole milk dairy products
-Avoid too much alcohol because it increases your cancer risk.

Researchers at Brigham and Women’s Hospital in Boston have discovered that, following bone marrow transplants, two men no longer have detectable HIV in their blood cells.

The finding is significant because it suggests that by giving these patients transplants while they were on anti-retroviral therapy, they may have been cured of the AIDS-causing virus.

“We expected HIV to vanish from the patients’ plasma, but it is surprising that we can’t find any traces of HIV in their cells,” said Dr. Timothy Henrich, one of the researchers studying the two men. “It suggests that under the cover of anti-retroviral therapy, the cells that repopulated the patient’s immune system appear to be protected from becoming re-infected with HIV.”

The findings were presented Thursday at the AIDS 2012 conference in Washington, D.C. The story shares similarities with that of Timothy Ray Brown, also known as “the Berlin patient,” but there are important differences.

While the cells used in Brown’s transplant procedure were specifically chosen from a donor who had a genetic mutation that resisted HIV, these patients received transplants with normal cells. Also, the two patients whose cases were presented at the meeting are still taking anti-retroviral medications normally used to treat HIV-positive patients, while Brown is no longer taking these medications.

Further study will need to be done to prove that the two patients are truly cured. “Studies over time including biopsies of lymphatic tissue would be required,” said Dr. Michael Saag, an infectious disease expert from University of Alabama at Birmingham. He said only time will tell if these patients remain HIV-free.

While it appears from these cases, as well as that of the Berlin patient, that altering a patient’s immune system may lead to a “cure” for HIV, bone marrow transplants are currently too costly and dangerous for all HIV patients to be able to undergo them.

Separately, scientists are trying to use gene therapy to alter patients’ immune systems to free them of HIV.  Most of the research in this field is very preliminary, but scientists at the Fred Hutchinson Cancer Research Center are trying to perform stem cell transplants with cells that have been genetically modified to be resistant to HIV, much like the cells that the Berlin patient received.

“We have not yet transplanted any patient as part of our study,” said Dr. Hans-Peter Kiem of the Clinical Research Division at Fred Hutchinson Cancer Research Center and an attending transplant physician at Seattle Cancer Care Alliance. But Kiem and his research team have recently been awarded a research grant to further investigate stem cell transplantation as treatment as a means to find a cure for HIV.

-It reduces blood sugar in Diabetes. If 1/2 teaspoon of aloe vera extract is taken by a non insulin dependent adult for 14weeks, blood sugar can be reduced.

-It reduces arthritic swelling,it also reduces swelling caused by arthritis. You can try it for 13days to see ifyou can achieve results within that space of time.

-It eases intestinal problems, it also helps to detoxify the bowel, neutralize the stomach acidity and relieve constipation and gastric ulcers.

-It actually limits the spread of HIV.An extract of mannose, one of the sugars inaloecan inhibit HIV1.

-It is an effective nutritional support for HIV victims, A case study where it was religiously taken, after 90days the symptoms seem to abate like infections,thrush,fatigue and diarrhea.

-It stimulates immune response against cancer as it helps prolong  survival time and stimulate the immune system of cancer patients.A compound-lectin from aloe, when injected directly into tumors, activated the immune system to attack the cancer, it also protects against lung cancer.

-It is also good in curing pimples and acne, just add some lime juice to it and apply it to your face and leave it for like 30mins then wash off. Do it regularly.